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Feelings Charts |
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4 Questions to Ask:1. What am I observing? (like a camera would observe; no judgments or diagnoses) 2. What am I feeling? (see Feelings charts below ... not 'thinking' but 'feeling' 3. What need is under that feeling? (see Needs chart below ... non person-specific ... just a universal need) 4. What is my present request? (in 40 words or less ... example: "I wonder if you would be willing to tell me how you're feeling right now?", or "Would you be willing to give me a hug now?"). Feelings when your needs are satisfied:
Feelings when your needs are not satisfied:
Needs ChartThe following list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people.
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